We recorded our Mindfulness + Creativity Lab series led by Allen Weiss from Spring 2015. In addition to finding it on our website, you can now download it from iTunes for free!

Check out the description of the collection below and download it here.

Presented by the USC Annenberg Digital Lounge as part of our “Digital Detox” series, which aims to promote balance. As much as we love our devices, we also think it’s important to turn them off. Our commitment is to provide a warm, supportive learning environment, fostering mindfulness and compassion in all our relationships – with ourselves, with others and with our world. Led by USC Marshall Professor Allen Weiss of InsightLA, the Mindfulness + Creativity Lab is an introduction to creating and incorporating an effective and ongoing mindfulness practice into your life. In this collection, you will learn to enhance your performance with improved emotional intelligence, mind-body awareness, motivation, and social skills. You will also become better at work and play by reducing your stress and gaining more happiness!